Today’s Special Program (TSP) is a program at the Market which is geared towards adults. Each week we feature a different nutrition and wellness topic helping participants “Add a tsp of knowledge” to their lives. Subjects such as how to cook for a low sodium diet, portion sizes, mindful eating, and more will be discussed and accompanied with a food demo and delicious sampling.
February 18: Mighty with Mushrooms- Whip up a garlic mushroom and chickpeas bulgur dish, that will make you confident to use this fruiting body and grain more often.
February 25: The Power of Parsnips- Learn a simple way to change up the side dishes you serve at dinner with an awesome mash recipe that will help you put it together without whatever you have on hand.
March 4: Cooking for Mardi Gras!- Reap the benefits of grains in learn a fun and festive Jambalaya dish to prepare and share with others.
March 11: Cooking you can carry away- Learn a St. Patrick's Day inspired recipe and many others that are good being on the go. In the evening this Tuesday, we will be having a College Night, with free samples and recipes to help get cooking.
March 18: Year Round Fresh Fruits- During winter and the beginning of spring, getting fruit on into your diet can be hard. Taste some ways to use preserved fruits year round in delicious ways
March 25: Crockpot cooking with Corn (and other goods)- Grab some recipes that are convenient and inexpensive to get you loving cooking with a crockpot!