Today’s Special Program (TSP) is a program at the Market which is geared towards adults. Each week we feature a different nutrition and wellness topic helping participants “Add a tsp of knowledge” to their lives. Subjects such as how to cook for a low sodium diet, portion sizes, mindful eating, and more will be discussed and accompanied with a food demo and delicious sampling.
November 12: Bulk up on vegetables- Learn to make vegetable based food work for your and your workout with a vegetable stir-fry and rice.
November 19: Celebrate Celery- A delicious Indian dish of spicy celery dry curry to make you change your mind or reinforce you feels for this famous stalk.
November 26: Thanksgivukkah- Learn a handful of recipes to add to your holiday festivities. We'll be making Potato Latkes with cranberry apple sauce to sample and learn to prepare.
December 3: Tis the Season to be Green- a fantastic dish to get you eating greens this holiday season with Grilled Bok Choy.
December 10: Sprout More Heart Healthy Habits- Simple ways to slip healthy moves into your every day routine to give you a head start on your 2014 resolution. We'll be making a fantastic dish of Brussel Sprouts and Mushrooms that you won't want to miss.
December 17: Chomping to protect those chompers- Find out ways to eat for good dental health as you chomp on a sample of Cucumber Carrot Salad with a rice vinegar dressing.
December 24 & 31: Cancelled these two weeks due to the holidays-. We will be back with our normal lessons on Tuesday, January 7th.